It also contains acartenoid pigment,crocin, which imparts a rich golden-yellow hue to dishes and textiles.its recorded history is attested in a 7th-century BC assyrian botanical treatise, and has been traded and used for thousands of years. In the 21st century,Iran produces some 90% of the world total for saffron.
11 Impressive Health Benefits of Saffron
9- May improve eyesight in adults
with age-related macular degeneration (AMD)
10- May improve memory in adults with Alzheimer’s
disease
11. Easy to Add to Your Diet
majic relax
Cardamom has a relaxing effect on people due to its antioxidants. It also fights the build-up of cortisol in your body, thus reducing stress and promoting easy breathing. Sniffing cardamom essential oil or chewing a piece of it helps to beat stress as it is refreshing and drink with tea very relax any time
